No one wants to have aches or pains, but it helps to be prepared! For those crampy, achy, not-so-fun days, we reach for our Lumbar Microwavable Heating Pad! The cuteness of this mint-scented heating pad eases the pain already thanks to its soft sherpa on the back and folk flower patchwork "Good Vibes Only" print on the front (it's filled with wheat on the inside)! Our reusable heating pad is great as a hot or cold compress; simply microwave it or keep it in the freezer! We love that this size can wrap easily around your neck or lay over your stomach. Perfect for snuggling up on the couch at the end of a long day for some relief. It's a wonderful self-care gift for a loved one too!